Not medical advice. Talk to your provider before using any peptide.
Full disclaimerPeptide Protocols by Experts & Influencers
Twenty-four researchers, clinicians, and public figures have disclosed peptide protocols with enough detail to verify. Huberman ran BPC-157 for a torn disc and reported results on air. Greenfield published syringe-level dosing for five named stacks. Johnson tracked biomarkers before and after every trial, then stopped the ones that moved numbers in the wrong direction. Every protocol below is sourced from the original disclosure; nothing is inferred or assumed.
Bryan Johnson
Entrepreneur & Longevity Pioneer
Sold Braintree/Venmo for $800M, then turned himself into a longevity experiment. Bryan Johnson spends $2M+ per year on anti-aging protocols tracked by a team of 30+ doctors through Project Blueprint. Every peptide trial gets biomarker data before, during, and after. He halted tirzepatide after 3 weeks when his resting heart rate climbed 3bpm and HRV dropped 7 points. That kind of discontinuation data, with exact numbers attached, is rare. Four protocols on Peptide Schedule, including two he stopped.
Andrew Huberman
Neuroscientist & Stanford Professor
A torn L5 disc from deadlifting got him into peptides. Andrew Huberman holds tenure in neurobiology at Stanford and hosts the Huberman Lab podcast, which pulls 7.4 million YouTube subscribers and consistently ranks in the top 3 for science. He doesn't sell peptides or run a clinic; he tests protocols on himself and reports what happens. His BPC-157 disclosure is one of the few first-person accounts from a credentialed scientist. His sermorelin discontinuation (it suppressed REM sleep and spiked his PSA) may be even more useful. Two protocols on Peptide Schedule, both sourced from specific episodes.
Ben Greenfield
Biohacker & Bestselling Author
Four named peptide stacks, all with full dosing published on his blog. Ben Greenfield is an ex-bodybuilder, Ironman triathlete, and New York Times bestselling author who treats his own body as the lab. A torn upper hamstring pushed him into peptides, and he documented everything: "It worked, with pretty surprising speed, no less." The Wolverine Stack alone covers 5 peptides across 3 sub-stacks. No other single creator has published this much syringe-level detail in one place.
Dr. Edwin Lee
Endocrinologist & Clinical Researcher
Published the only peer-reviewed human BPC-157 clinical trial. Dr. Edwin Lee is a board-certified endocrinologist (FACE) and co-founder of the Clinical Peptide Society. His 2021 study injected 4mg BPC-157 directly into knee joints; 7 out of 12 patients reported pain relief lasting 6+ months from that single injection. The route matters: intra-articular, not subcutaneous. An assistant professor at UCF, Lee bridges the gap between community peptide use and actual clinical evidence.
Jay Campbell
Peptide Educator & Author
Eighteen peptides with syringe-level dosing in a single document. Jay Campbell's "Peptide Cheat Sheet" is the most detailed public peptide reference from one author, covering dose, frequency, duration, timing, and reconstitution for each compound. He co-founded BioLongevity Labs and has published 10 named stacks ranging from beginner GH combos to advanced cutting protocols. His recommended starting point for newcomers (CJC-1295 + Ipamorelin) has become one of the most commonly replicated peptide stacks online.
Ben Pakulski
IFBB Pro & Longevity Advocate
An IFBB Pro (2008-2016) with 20+ years of personal peptide use who pivoted from bodybuilding to longevity science. Ben Pakulski's 30-Day Longevity Stack targets four aging mechanisms at once: mitochondria (SS-31), telomeres (Epithalon), immune function (TA-1), and senescent cell clearance (FOXO4-DRI). He hosts Muscle Intelligence with 400+ episodes. His take: "No peptide builds muscle by itself; peptides support recovery and optimization but do not replace intelligent training."
Derek (MPMD)
Fitness Educator & Entrepreneur
Built More Plates More Dates into one of the largest fitness pharmacology channels on YouTube. Derek breaks down PEDs, peptides, and hormones with bloodwork data most creators skip. His GH Replication Stack targets IGF-1 levels around 500 ng/mL using CJC-1295 DAC (2.5mg twice weekly) plus MK-677 (25mg daily oral). He also founded Gorilla Mind supplements. One Tier 1 protocol on Peptide Schedule with confirmed dosing from his published articles.
Dr. Craig Koniver
Physician & Performance Medicine
Twenty-six years of clinical practice and the physician Huberman brought on to talk peptides. Dr. Craig Koniver confirmed on Huberman Lab Ep 197 that he combines BPC-157, ipamorelin, and tesamorelin in a single bedtime syringe, 5 days on and 2 off. That single-syringe detail settled a long-running community debate. Board-certified in family medicine (Brown/Thomas Jefferson), he runs Koniver Wellness and treats peptide protocols as standard clinical tools rather than experimental fringe.
Dr. Kent Holtorf
Integrative Medicine Physician
MD with a clinical focus on integrative and regenerative medicine. Dr. Kent Holtorf co-founded Integrative Peptides LLC, which sells oral BPC-157 (500mcg capsules), and founded Holtorf Medical Group. His immune modulation protocol uses standard clinical doses of TA-1, BPC-157, and Epithalon. Transparency note: FTC warning letter for unsubstantiated COVID treatment claims, and a RAADFest 2024 safety incident where two patients were hospitalized after peptide injections at his booth.
Dr. Tyna Moore
Naturopathic Doctor & Conservative Dosing Advocate
Semaglutide at 1/10th the standard starting dose. Dr. Tyna Moore is a licensed naturopathic doctor and chiropractor who built her reputation on conservative peptide dosing when most of the community was pushing higher. Her philosophy fits in one line: "Dose up to appetite control, not suppression. Interventions are scaffolding, not crutches." She runs short BPC-157 cycles (10-14 days) and treats semaglutide microdosing as a metabolic training tool, not a permanent prescription.
Hunter Williams
Podcast Host & Peptide Educator
Co-authored Jay Campbell's Peptide Cheat Sheet, the single most referenced peptide dosing document online. Hunter Williams hosts a peptide-focused podcast and breaks down protocols with the specificity of someone who actually runs them. His personal stack pulls from the same cheat sheet he helped write: Ipamorelin 300mcg, Tesamorelin 1mg, BPC-157 500mcg, TB-500 500mcg, and TA-1, all cycled 8 weeks on and 8 weeks off. Tirzepatide at 0.5mg three times per week rounds out his disclosed protocol. Six peptides with exact dosing from a co-author who practices what he publishes.
JF Tremblay
Peptide Researcher & Biochemist
Thirty years in peptide research and manufacturing, and he runs his own lab. JF Tremblay (CanLab) brings a biochemist's precision to anti-aging protocols. His Epithalon approach breaks from the standard Khavinson protocol: 100mg total spread over 20-30 days instead of the typical 50mg over 10 days. He appeared on Ben Greenfield's peptides podcast and Nathalie Niddam's show with detailed dosing rationale. His BPC-157 dual-dose strategy (10mg monthly high-dose pulse or 250mcg daily short cycles) gives users two distinct options based on their comfort level.
Peter Attia
Physician & Longevity Specialist
Three hundred million podcast downloads and a medical training path that ran through Johns Hopkins and the NIH. Peter Attia wrote "Outlive," and his show "The Drive" has become a go-to for longevity science. He calls BPC-157 "still the Wild West" because it lacks human RCTs, yet he prescribes GLP-1 agonists clinically and flagged the 39% lean mass loss problem from the STEP 1 trial before most physicians paid attention. One protocol on Peptide Schedule; it reflects a prescriber's caution, not a biohacker's enthusiasm.
Tony Huge
Enhanced Athlete Founder
Six peptides running simultaneously for 12 weeks. Tony Huge founded Enhanced Athlete and publishes some of the most aggressive peptide stacking protocols available online. His 12-Week Transformation runs three GH secretagogues at once (GHRP-6, GHRP-2, ipamorelin) alongside CJC-1295, AOD-9604, and TB-500. Full dosing is published on his site. FDA enforcement history and no physician oversight noted; these protocols carry higher risk than most on this platform.
Dave Asprey
Biohacker & Bulletproof Founder
Built Bulletproof Coffee into a household name, then pivoted to longevity science with Upgrade Labs and a 500K+ YouTube following. Dave Asprey calls epithalon "the most understated peptide in our toolbox" and BPC-157 "probably my favorite peptide next to epitalon." Those quotes come from podcast episodes, not published protocols; zero specific dosing exists in any public source. His audience reach is large. His peptide data is not.
Dr. Amy Killen
Anti-Aging & Regenerative Medicine Physician
Board-certified in emergency medicine with a fellowship from A4M, then pivoted to anti-aging and regenerative medicine. Dr. Amy Killen is CMO of Humanaut Health and formulated the Rapid Rebound oral stack (BPC-157 + AOD-9604 in capsule form). She has discussed GHK-Cu for skin rejuvenation and PT-141 for sexual health on goop and Ben Greenfield Life. Her protocols lean oral and topical rather than injectable. No specific milligram amounts have been published for any compound; product-based dosing only.
Dr. William Seeds
Orthopedic Surgeon & IPS Founder
Founded the International Peptide Society and wrote the book, literally. Dr. William Seeds is a board-certified orthopedic surgeon with 40+ years in medicine and a patient roster that includes NFL, NHL, MLB, and NBA athletes. His "Peptide Protocols: Volume One" is the closest thing to a clinical textbook the peptide community has. The catch: specific dosing is paywalled behind the book and SSRP Institute courses. On Mind Pump Ep 2125, he discussed oral BPC-157 at 250mcg for gut and microbiome support. Ten peptides discussed publicly; full protocols locked behind paid content.
Gary Brecka
10X Health CEO & Human Biologist
Three million Instagram followers and a product line that sells peptides as patches and nasal sprays. Gary Brecka runs 10X Health System and calls BPC-157, TB-500, and CJC-1295 + Ipamorelin his "top starters for peptides." The catch: his dosing is product-based (transdermal patches, intranasal sprays), not injectable protocols. A Peptual BPC-157 patch delivers 2000mcg transdermally; an SS-31 nasal spray delivers roughly 0.3mg per spray. Those numbers don't translate to subcutaneous dosing. Financial interest in every product he recommends.
Jeremy Renner
Actor (MCU Hawkeye)
Crushed by a snowplow in January 2023, breaking 30+ bones. Jeremy Renner (MCU's Hawkeye) confirmed using BPC-157, TB-500, TA-1, TB4, MOTS-c, and NAD+ during his recovery. The story brought peptides to a mainstream audience that had never heard the word "subcutaneous." Zero dosing details have been disclosed. Included on Peptide Schedule for search context; his recovery story is compelling but offers no actionable protocol data.
Joe DeFranco
Strength & Conditioning Coach
Twenty-five years training NFL, NBA, and MLB athletes. Joe DeFranco tore his SC joint ligament, tried the Wolverine Stack (BPC-157 + TB-500), and talked about it on his podcast episode 548 in November 2025. The dosing ranges he mentioned (BPC-157 250-500mcg twice daily, TB-500 2-5mg twice weekly for 4-8 weeks) match standard Wolverine Stack protocols. The source is audio-only with no published transcript, which limits verification. One protocol, two peptides, standard recovery dosing from a coach who trains professional athletes.
Joe Rogan
Podcast Host & UFC Commentator
Roughly 11 million listeners per episode, and he keeps bringing up BPC-157. Joe Rogan has discussed peptides across dozens of JRE episodes spanning 7+ years, mentioning BPC-157, TB-500, ipamorelin, and the "Wolverine Stack" with guests like Andrew Huberman, Peter Attia, and Mark Gordon. He confirmed personal use of multiple peptides but has never disclosed a single dose number. The SEO value is real; the dosing data is zero.
Sal Di Stefano
Mind Pump Co-Host & Fitness Educator
Co-hosts Mind Pump, one of the largest fitness podcasts with a 2M+ combined audience. Sal Di Stefano ran a personal BPC-157 experiment and reported healing "so fast it risked re-injury." He works with Dr. William Seeds (founder of the International Peptide Society) and has discussed MK-677 and Semax on air. BPC-157 dosing sits around 250-500mcg daily based on Dr. Seeds' recommendations; MK-677 and Semax doses were not specified. One peptide with partial dosing, two more mentioned without numbers.
Thomas DeLauer
Health & Fitness YouTuber
Five million YouTube subscribers and a confirmed BPC-157 user who has never disclosed a single dose number. Thomas DeLauer reported "significant improvements after using the peptide for only a week" in a Facebook post, and he recorded a "Peptides 101" Instagram Reel with Dr. Kyle Gillett. That is the full extent of his public peptide data. His audience is enormous; his protocol details are zero. Included on Peptide Schedule for search context only.
Tim Ferriss
Author & Podcaster
Nine hundred million podcast downloads and a bibliography that includes "The 4-Hour Workweek," "The 4-Hour Body," and "Tools of Titans." Tim Ferriss has mentioned BPC-157 use going back years, but he has never disclosed dosing details publicly. His audience reach is enormous; his peptide data is not. Included on Peptide Schedule for search context only, with zero actionable dosing.