Not medical advice. Talk to your provider before using any peptide.
Full disclaimer
Ben Pakulski
IFBB Pro & Longevity Advocate
An IFBB Pro (2008-2016) with 20+ years of personal peptide use who pivoted from bodybuilding to longevity science. Ben Pakulski's 30-Day Longevity Stack targets four aging mechanisms at once: mitochondria (SS-31), telomeres (Epithalon), immune function (TA-1), and senescent cell clearance (FOXO4-DRI). He hosts Muscle Intelligence with 400+ episodes. His take: "No peptide builds muscle by itself; peptides support recovery and optimization but do not replace intelligent training."
“No peptide builds muscle by itself — peptides support recovery and optimization but do not replace intelligent training.”
— Ben Pakulski
Ben Pakulski competed as an IFBB Pro from 2008 to 2016 and has 20+ years of personal peptide experience. When he pivoted from bodybuilding to longevity, he brought a practitioner's eye for dosing specificity. His 30-Day Longevity Stack targets four aging mechanisms simultaneously: mitochondria (SS-31), telomeres (Epithalon), immune function (TA-1), and senescent cell clearance (FOXO4-DRI).
His grounding principle: "No peptide builds muscle by itself; peptides support recovery and optimization but do not replace intelligent training." That skepticism about magic-bullet thinking runs through his Muscle Intelligence podcast (400+ episodes). The 30-Day Stack is advanced, and the FOXO4-DRI dose (10mg EOD) is 3.3x the standard aggressive tier.
One Tier 1 protocol is tracked on this page with full dosing from muscleintelligence.com. The protocol is published as a 30-day cycle, not ongoing use. Consider starting with 1-2 of the 4 peptides rather than running all simultaneously.
Protocols by Ben
1 disclosed protocol with verified dosing details.
Protocols shown here are based on publicly disclosed information from Ben Pakulski. They are reproduced for educational purposes only and are not endorsements. Always consult a healthcare provider before starting any peptide protocol.