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Ben Pakulski's 30-Day Longevity Stack

Peptide Schedule Research TeamReviewed Apr 2026

Communityanti-aging4 phases

Four peptides, four aging mechanisms, 30 days. Ben Pakulski targets mitochondria with SS-31 (10mg daily), telomeres with Epithalon (5mg, 5x/week), immune function with TA-1 (1.5mg daily), and senescent cells with FOXO4-DRI (10mg EOD for 2 weeks). The FOXO4-DRI dose is 3.3x the standard aggressive tier. Budget $500-1,200 and consider starting with 1-2 peptides rather than all four simultaneously.

Protocol Source

Ben Pakulski
Ben Pakulski
SS-31 — The Peptide Everyone Will Be Talking AboutNov 2025

Important Notices

  • ⚠FOXO4-DRI at 10mg EOD is above standard longevity practitioner dosing
  • ⚠SS-31 dose is lower than our DB tiers (10mg vs our 20mg beginner)
  • ⚠4 peptides simultaneously is advanced — consider starting with 1-2
Dosing Confidence
Verified Dosing
Experience Level
advanced
Est. Monthly Cost
$500-$1200/mo
Cycling
30-day protocol. FOXO4-DRI runs 2 weeks then stops. Others run full 30 days.

Sub-Stacks

This protocol contains 4 groups. Each can be started independently unless noted.

Mitochondrial Support

ATP production via cardiolipin stabilization

Can use alone

Timing: Daily

SS-31 (Elamipretide)10mg · Daily · subcutaneous

Telomere / Sleep

Telomerase activation

Can use alone

Timing: 5x/week

Epithalon5mg · Custom Schedule · subcutaneous

Immune Modulation

Immune system support

Can use alone

Timing: Daily

Thymosin Alpha 11,500mcg · Daily · subcutaneous

Senolytic

Clear senescent cells

Can use alone

Timing: EOD for 2 weeks, then off

FOXO4-DRI10mg · Every Other Day · subcutaneous

Protocol Phases

SS-31 MitochondrialWeeks 1-5
SS-31 (Elamipretide)10mcg · Dailysubcutaneous

10mg daily SC for 30 days. Stabilizes mitochondrial cardiolipin.

Epithalon TelomereWeeks 1-5
Epithalon5mcg · Custom Schedulesubcutaneous

5mg, 5x/week for 30 days. Telomerase activator.

TA-1 ImmuneWeeks 1-5
Thymosin Alpha 11,500mcg · Dailysubcutaneous

1.5mg daily for 30 days. Immune modulation.

FOXO4-DRI SenolyticWeeks 1-2
FOXO4-DRI10mcg · Every Other Daysubcutaneous

10mg EOD for 2 weeks then stop. Targets senescent cells.

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Use This Protocol

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Not medical advice. Talk to your provider before using any peptide.

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