Not medical advice. Talk to your provider before using any peptide.
Full disclaimer
Ben Greenfield
Biohacker & Bestselling Author
Four named peptide stacks, all with full dosing published on his blog. Ben Greenfield is an ex-bodybuilder, Ironman triathlete, and New York Times bestselling author who treats his own body as the lab. A torn upper hamstring pushed him into peptides, and he documented everything: "It worked, with pretty surprising speed, no less." The Wolverine Stack alone covers 5 peptides across 3 sub-stacks. No other single creator has published this much syringe-level detail in one place.
“My first serious forays into peptides was to heal an annoying, persistent, and quite painful torn upper hamstring... And it worked — with pretty surprising speed, no less.”
— Ben Greenfield
Ben Greenfield publishes more peptide dosing data than any other single creator. Four named stacks (Wolverine, Never Get Sick, Benjamin Button, Lean & Mean), all with syringe-level detail on his blog. The Wolverine Stack alone covers 5 peptides across 3 sub-stacks, and it started with a torn hamstring: "My first serious forays into peptides was to heal an annoying, persistent, and quite painful torn upper hamstring... And it worked, with pretty surprising speed, no less."
His approach is self-experimentation with full transparency. Doses are published with exact reconstitution volumes and injection frequencies. Where a dose sits outside standard ranges (GHK-Cu at 20mg/day in the Benjamin Button Stack is 4x the typical aggressive tier), he still publishes it. That honesty about aggressive dosing is part of what makes his data useful.
Four Tier 1 protocols are tracked on this page, all verified against live source URLs on bengreenfieldlife.com. Affiliate relationships with BioReset Medical and Peptide Sciences are noted for transparency.
Protocols by Ben
2 disclosed protocols with verified dosing details.
Wolverine Stack
BPC-157 + TB-500 + Ipamorelin +2
Five peptides, three sub-stacks, and a torn hamstring that started it all. Ben Greenfield published full dosing for BPC-157, TB-500, ipamorelin, tesamorelin, and GHK-Cu after using the combo to recover from a persistent upper leg injury. The healing duo (BPC-157 + TB-500) can be run alone; the GH pair (ipamorelin + tesamorelin) adds recovery optimization at bedtime. Budget $400-800/month and plan for 4-12 weeks on, equal time off.
Never Get Sick Stack
TB-500 + Thymalin + LL-37
Three peptides, three different cycle lengths, one goal: stop getting sick. Greenfield pairs TB-500 (3 months on, 3 off) with Thymalin (3-10 day bursts every 6-12 months) and LL-37 (4-6 week antimicrobial cycles). Each targets a different layer of immune defense. Warning on LL-37: Herxheimer reactions are common in the first two weeks if you have SIBO or gut dysbiosis.
Source Timeline
Verified sources where Ben discussed peptide protocols.
Never Get Sick, Benjamin Button, and Lean & Mean stacks
Wolverine Stack with full dosing for 5 peptides
Protocols shown here are based on publicly disclosed information from Ben Greenfield. They are reproduced for educational purposes only and are not endorsements. Always consult a healthcare provider before starting any peptide protocol.