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Peter Attia's GLP-1 Clinical Perspective

Peter Attia prescribes GLP-1 agonists clinically and flagged the lean mass loss problem early: 39% of weight lost in the STEP 1 trial was lean tissue. His protocol follows standard FDA titration (0.25mg to 1mg+ weekly) but pairs it with resistance training and 1g protein per pound of bodyweight. This is a prescriber's perspective, not personal biohacking. DEXA scans and metabolic panels required.

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Protocol Timeline

Semaglutide InitiationSemaglutide
250mcg · Weekly · 4 weeks
Apr 11, 2026 — May 9, 2026
Semaglutide TitrationSemaglutide
500mcg · Weekly · 4 weeks
May 9, 2026 — Jun 6, 2026
Semaglutide MaintenanceSemaglutideMaintenance
1mg · Weekly · 4 weeks (ongoing)
Jun 6, 2026 — ongoing
2026-04-11 → 2026-07-04

Important Notices

  • ⚠Prescriber perspective — Attia prescribes these, not personal biohacking
  • ⚠39% of weight loss in STEP 1 trial was lean mass — resistance training is essential
  • ⚠GI side effects common during titration
  • ⚠Do not combine with other GLP-1 agonists
This protocol is for educational and reference purposes only. It is not medical advice. Consult a qualified healthcare provider before starting any peptide protocol.