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Bryan Johnson's Tirzepatide Microdose (DISCONTINUED)

Three weeks, then done. Johnson tried tirzepatide at 0.5mg weekly (1/5th the standard starting dose) and halted when his data turned negative: resting heart rate up 3bpm, HRV down 7 points, sleep quality down 10%. He already had optimal metabolic markers, so the risk outweighed any benefit. This is some of the best-documented peptide discontinuation data available, with exact biomarker numbers attached.

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Protocol Timeline

Tirzepatide Microdose (DISCONTINUED)
500mcg · Weekly · 3 weeks
Apr 11, 2026 — May 2, 2026
2026-04-11 → 2026-05-02

Important Notices

  • ⚠DISCONTINUED after 3 weeks due to adverse biomarker changes
  • ⚠Even at 1/5th standard dose, measurable negative effects on cardiovascular and sleep metrics
  • ⚠Johnson already had optimal metabolic markers — risk outweighed benefit
This protocol is for educational and reference purposes only. It is not medical advice. Consult a qualified healthcare provider before starting any peptide protocol.